Fitness Express

Kicking it into gear today with an Express Fitness Workout from Fitness Magazine and a mix of cardio.

Cardio/Warm-up: 12 minutes (3 songs)

Fitness Magazine's 10-minute"Flab to Firm - Fast!"

You'll need a mat and a pair of 5- to 10-pound weights.

• Triceps press/knee tuck (triceps, abs and hips)
• Wide stance deadlift (lower back, butt and legs)
• Plie-Curl combo (biceps, abs, hips, butt and legs)
• Rocket squat (shoulders, abs, butt and legs)
• Single-leg row (shoulders, abs, back and legs)

You can find this specific workout in the February issue of Fitness or click here for more 10-minute workouts from Fitness Magazine.

Cardio/Cool-down: 8 minutes (2 songs)