OK... Cold has subsided and I'm craving some exercise!
Exercising with a stability ball uses twice as many core muscles as classic belly toners like the crunch and the sit-up. With swimsuit season just over three months away, it's time to get on the ball!
Today I worked out with Gaiam video's Balance Ball for Beginners featuring Suzanne Deason but you can find a nice half-hour workout for free here at Good Housekeeping.
Have fun and relax.
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