Fitness Magazine 30-minute

Fitness Magazine's West Coast editor led me through my half-hour workout today through a great little video that came with my subscription a couple of years ago. I doubt they still sell the little VHS I used tonight but while I was out at their site, I found this cool "Build your own workout video" application.

In the meantime, here's what I did tonight:

Warm up: 5 minutes (one song) on the treadmill

Workout: 2 sets of 8 reps, no rest between, using 5-lb weights

Arms

• Bentover row
• Bentover rear flyes
• Combination (one row, one flye)
  

Abs

• Standing side crunches

Arms

• Bentover bicep curls
• Bentover tricep extensions
• One bicep, two triceps

Abs

• Knee lift, shoulder twists (abs)

Arms

• Overhead triceps presses
• Shoulder curls
• Two overhead triceps presses, one shoulder curl

The video allows you to quit here for a quick 15-minute workout or keep going... But this isn't 15-minute workouts.com!

Onward...

Legs/Butt

• Dead lift
• Rear leg curls-switch legs, repeat sets

Abs

• Side leg lifts with side bend

Thighs/Butt

• Stationary lunges
• Pulsing lunges
• Switch legs, repeat sets

Abs/Butt

• Bridge, reach leg to ceiling, repeat reps on both sides
• Bridge with leg lift and lower, repeat reps on both sides
• Bridge with alternating leg to ceiling, leg lift and lower, repeat reps on both sides

Abs

• Scissors
• Scissors, double time
  
  
• Oblique crunches
• Oblique crunches with leg lift
• Repeat reps on both sides
  

Cool down and stretch

Phew!