Monday Hill Climb

When you need to jump-start your metabolism, a little hill climb can really do the trick. Today, I simply selected "hill climb" from my treadmill's pre-loaded workout menu and set my MPH to 3.5.

• Warm-up: 4 minutes at incline level 2
• Climb: 2 minutes at incline level 3
• Climb: 2 minutes at incline level 4
• Decline: 2 minutes at incline level 3
• Steady: 2 minutes at incline level 2
• Climb: 2 minutes at incline level 3
• Climb: 2 minutes at incline level 4
• Decline: 2 minutes at incline level 3
• Steady: 2 minutes at incline level 2
• Climb: 2 minutes at incline level 3
• Climb: 2 minutes at incline level 4
• Decline: 2 minutes at incline level 3
• Cool down: 4 minutes at incline level 2