Saturday at the market

Today my father and I hosted out-of-town visitors with walking tour of the Seattle Aquarium & waterfront and the Pike Place Market.

Recognizing that everything counts when it comes to fitting in fitness, here's today's half-hour workout:

• 10 minutes: Light walking on the Seattle waterfront (the visit to the Aquarium includes too many starts and stops so no workout points there!)
• 3 minutes: Walk up six flights of stairs from Alaskan Way to the top of the market.
• 14 minutes: Light walking around the market
• 3 minutes: Walk down six flights of stairs from the top of the market to Alaskan Way.

To learn how many calories you burn doing everyday things like this, visit Fitness Partner's Activity Calculator. Just type in your weight and how long you exercised.