Relax... it's Friday

It's the end of the week. Time to relax and enjoy the weekend. Why not start it off right with a half hour workout designed to help you de-stress.

Today's workout is courtesy of FitnessMagazine.Com -- complete with videos demonstrating each move. Add a five minute cardio warm-up and cool down to complete your half-hour workout today.

Warm-up: 5 minutes walking on the treadmill

Your 20-minute Workout for Stress Relief:

• Dancing Half-Moon
• Rolling Knee
• Dancing-Dog Prep
• One-Arm Plank with Toe Hold
• Water Wheel

Cool down: 5 minutes walking on the treadmill

Enjoy!