Warm Up: 5 minutes RPE 3-5
Workout: 20 minutes RPE 6-7 (vary increased speed and increased incline to mix it up a bit)
Cool Down: 5 minutes RPE 3-5
I'm trying out the iTunes iMix application.
Have fun!
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Daily half-hour workouts from respected fitness sources across the Web you can easily sneak into your busy schedule.
About HalfHourWorkouts.Com
HalfHourWorkouts.com is a health and fitness blog following my regular half-hour workouts. It's partially for an audience but mostly to keep me motivated to exercise on a daily basis.
About me
Blog Archive
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2009
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January
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- Starve a cold, feed a fever? Or is it the other wa...
- No-Gear Workout
- Hike to the college
- Monday Hill Climb
- Saturday at the market
- Relax... it's Friday
- Half-hour housekeeping
- Practicality
- Fitness Magazine 30-minute
- Weekend endurance
- Back on track
- Checkpoint Charlie
- Travelling Tuesday
- Just like a Monday...
- Your day of rest
- Saturday power stroll
- Day 2: Twice as Toned
- Happy New Year!
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January
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